The concept of Yoga is about a method to understand and change our mental and physical states. With the idea of merging something that relaxes you, in an environment where relaxation is impossible; makes a balance for the greater good. Yog-Sutram can organise such Yoga corporate wellness programs where the employees can leave their work for a bit and channelize their stress and fatigue into reviving their energy which lasts for the whole day. This can not only push the limits of performance found at work but also benefit the personal lives. Integrating Yoga for corporate wellness keeps problems like stress, depression, body posture and internal issues away. Everyone at work is glued to their workspace for hours, doing multiple things and with no guaranteed schedule of eating or resting. This creates a higher chance of sickness and depleting efficiency of the employees which in return is a loss on the firm's side. Yoga corporate wellness programs are cost efficient and ensure nothing like the above goes wrong in an organization.

Yoga corporate wellness programs are tuned for the employees to be in a particular state of mind. Hence, there cannot be any other programs aligning with Yoga for corporate wellness. Since Yoga doesn't match with other exercises, it requires separate time and state of mind. Once the employees build their interests for Yoga, they realize how much Yoga for corporate wellness improves their overall focus in life. It also boosts communication skills and breathing which is a key factor to being active in a workplace.